Tag: Health

hashimoto

List do Hashimoto

Drogie Hashimoto, Bardzo arogancki ten twoj list do mnie wiec postanowilam ci odpisac… Widac bardzo jestes rozpieszczone przez lekarzy, ktorzy mowia ze nie ma na ciebie rady i trzeba nauczyc sie z toba zyc, maja lek jeden czy drugi, ktorzy moze troche cie uciszyc ale powodujac inne symptomy… Nasza niewiedza rowniez dodaje ci sil w […]

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Boekweit Tortilla

Healthy & Simple Breakfast- buckwheat wrap with egg (gluten free)

This one is very nice if you like to “pimp up” a little your simple omelette and give it a nice variation. Also a good one when just an egg is just not enough and you feel like having some carbs with it as well but you don’t eat bread (gluten). I love buckwheat in […]

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Zdrowe i Proste! Kuleczki z indyka i quinoa na liściach sałaty

Nie wiem jak wy ale ja lubie jak zdrowe jest tez szybkie i proste w przygotowaniu 😉 Swietny pomysl na zdrowy obiad lub lunch! Jedz zdrowo i czuj sie swietnie! 🙂 Składniki: -150g chudego mielonego indyka – 1 jajko – 3 łyżki ugotowanej quinoa – 2 świeże ząbki czosnku (posiekanych) – ½ cebuli (posiekanej) – […]

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Healthy & Simple Zucchini soup with zucchini patties by Kasia Rain (Gluten and diary free)

➡️Healthy, Delicious lunch or dinner idea! Vegetarian, gluten and diary free! 🙂 Zucchini Soup with Zucchini Patties: ➡️Ingredients: Soup: ✅ zucchini ✅ 300 ml vegetable bouillon (cooled) ✅ 1/4 onion ✅ a little garlic clove ✅ lemon ✅ dill (fresh or dried) ➡️Directions: Blend the zucchini, onion, garlic and bouillon in the blender until becomes […]

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DSC00239

How to achieve Your “Killerbody”

This is the most talked about thing at the moment… Everybody wants it, everybody is working on it…. The Perfect physique aka the “Killerbody”. Is it always wrong? Personally, I don’t think that anything is wrong until it becomes negative to You! Everybody is different and there is nothing wrong with wanting to better yourself […]

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fruit

Is Your “Fit girl” Role Model selling you crap?

“Fit girl” sell outs? Fitness is in, and healthy food and lifestyles are totally in! That’s good! More and more people are getting motivated to be healthy and make lifestyle changes… But… what is also very in right now are the self proclaimed fitness and food experts, very often someone who has lost a little […]

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a

10 Tips on how to start Your Healthy journey and get YOUR Perfect Body

10 Tips on how to start Your Healthy Journey! First of all don’t start any crazy, extreme crash diets. Approach it in a more realistic and gentle way. Here are some tips: 1. Small portions: Make your portions smaller and eat 4 to 6 meals a day, 3 bigger ones, and 1 to 3 little […]

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How to Free Yourself from eating disorders!  - Kasia Rain Blog

Free Yourself from the “Not thin/dry/perfect enough yet” disease!

Do you know that an eating disorder is not just when you look underweight or overweight. An eating disorder is not based on the “look”, it is not a Body disease, it is a disease of the Mind… Even someone who looks extremely fit and healthy can be suffering from an eating disorder on the […]

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