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How to stay motivated, achieve and maintain Your Perfect Body goal?

What are my favorite the ‘dos and don’ts’ when it comes to getting in shape and maintaining a healthy goal weight?
 1. The most important is having the right state of mind behind the goal, do it for your health and out of self love instead of just being focused on the physical rewards. 2. […]

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Is Your Healthy Diet Working? - Kasia Rain Blog

Is Your Healthy Diet Working?

Organic, superfood, bio, clean and so on doesn’t mean there are no calories and therefore “I can eat as much as I want”. That’s a very common mistake people make when it comes to food. Healthy eating has become very popular lately and that’s a good thing because people are becoming more conscious about their […]

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How to Free Yourself from eating disorders!  - Kasia Rain Blog

Free Yourself from the “Not thin/dry/perfect enough yet” disease!

Do you know that an eating disorder is not just when you look underweight or overweight. An eating disorder is not based on the “look”, it is not a Body disease, it is a disease of the Mind… Even someone who looks extremely fit and healthy can be suffering from an eating disorder on the […]

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How to Take care of your thyroid issues Naturally! - Kasia Rain Blog

How to Take care of your thyroid issues naturally!

The subject I would like to touch on today just so happens to be one of the most common problems in today’s society amongst woman. The thyroid… The thyroid controls almost all of the metabolic processes in our bodies. I myself have an auto-immune thyroid disease called Hashimoto’s and I’m not quite sure if it […]

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